The Feeling of Amazing Levels of Energy

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The Feeling of Amazing Levels of Energy
Too many of us it seems are constantly striving for better energy without even really remembering what great energy levels feel like. Many of us for instance will have strong coffees in a bid to feel energetic. A strong coffee wakes us up in the morning, it gives us focus and it helps us to […]
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Instantly Give Yourself an Energy Boost

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Instantly Give Yourself an Energy Boost
Are you starting to feel sluggish? Perhaps it’s getting to 4pm and you’re starting to feel your body slow down. Or maybe you’’ve just woken up and you’re struggling to overcome that sleep inertia? What then can you do to wake yourself up and to feel much more invigorated… right now? Here are a few […]
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Best Vitamins For Increased Energy

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Best Vitamins For Increased Energy
Are you losing energy fast? Like a sinking ship, this can often be caused by ‘leaks’ and drains. In the case of a ship these are physical holes in the body of the boat which you need to plug with some kind of bung. In the case of your body and energy, the drains are […]
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How Better Digestion Transforms Into More Energy

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How Better Digestion Transforms Into More Energy
If you want to improve your energy levels, then fixing your diet is one of the very best things you can do. When you get the right nutrients in your diet and the right energy sources, you start feeling healthier and more energetic all around. But fixing what goes into your diet is only one […]
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Charge Your Brain With More Energy

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Charge Your Brain With More Energy
Our entire body runs on energy, just like any of the many electrical appliances that we rely on on a daily basis. Nowhere is this truer than in the brain where our cells fire millions of tiny electrical impulses every second to help us experience the world around us, think about what we’re doing and […]
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How Running Actually Gives You More Energy

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How Running Actually Gives You More Energy
If you’re looking to lose weight, improve your fitness and enhance your energy, there are few better activities than running. Running is fantastic because it forces your body to provide you with lots of energy for an extended period of time. For the entire time you are jogging, your heart will be working harder, you’ll […]
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How Gut Flora Can Upgrade Your Energy Levels

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How Gut Flora Can Upgrade Your Energy Levels
If you’ have ever seen an advertisement for probiotic drinks and yogurts like Activia or Yakult, then you might remember how they portray the effects. After taking their morning scoop of yogurt/probiotic drink, the characters in these ads normally find themselves full of life, energy and optimism. So then the question is: is this really […]
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Better Sleep Equals Better Energy

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Better Sleep Equals Better Energy
Want more energy? Then the very simplest and most effective way to accomplish this is to sleep better and to sleep more. Of course this is somewhat easier said than done however if you’re someone who struggles with their sleep, or if your sleeping is not as deep or as rewarding as it should be. […]
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Boost Energy With The Subtractive Method

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Boost Energy With The Subtractive Method
Want to improve your energy levels?  One of the easiest and most efficient ways to achieve that is to look at the things in your life that are draining your energy and remove them. Rather than being an additive way to improve your energy, this is a ‘subtractive’ method. In other words, you are improving […]
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How Dehydration Impacts Energy

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How Dehydration Impacts Energy
Suffering with low energy? Before you take up an intense new training regime or completely overhaul your diet, consider another much simpler solution: dehydration. Dehydration can have profound impacts on your mood, your energy and your general health. When you consider that the water makes up 85% of our brain, 80% of our blood and […]
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