Why Stress Isn’t Always a Bad Thing

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Why Stress Isn’t Always a Bad Thing
If you’re trying to breathe and stay calm in more stressful situations and generally remain cooler under pressure, then you’ll often be approaching the idea of stress as something ‘bad’ that you need to ‘fix’ or address. Actually though, this is the wrong way to think about stress and it’s even responsible for some of […]
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How to Tap Into Flow States

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How to Tap Into Flow States
A flow state is a near-mythical psychological state that makes us calm, alert and highly able to react and respond to what’s going on around us. Flow states are the mental states we go into when we’re hurtling down the side of a snowy mountain on a snowboard and they’re the state we enter when […]
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How to Speak With Confidence When You’re Really Nervous

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How to Speak With Confidence When You’re Really Nervous
When dealing with anxiety and stress, one question you could ask yourself is ‘why does it matter’? Why does it really matter if people can tell that you’re anxious? Does it really matter if you’re understandably nervous during a big presentation or event? The answer is probably not but the reason it impacts us is […]
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How to Remove the Danger and Date Anyone

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How to Remove the Danger and Date Anyone
If you’re looking for ways to combat anxiety and stress and to stay calmer in dangerous situations, then perhaps you are someone who struggles with anxiety and you have found that it is preventing you from getting everything you want out of life. If you find yourself regularly transfixed in fear and unable to stay […]
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The Panic Attack AWARE Method

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The Panic Attack AWARE Method
All of us experience anxiety from time to time but this is most severe by far when it evolves into a full blown anxiety attack of panic attack. This is something that most of us will experience at some time in our lives and that can ultimately become crippling as you worry that heading out […]
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Hypothesis Testing

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Hypothesis Testing
Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to disprove your fears and help you to overcome an illogical anxiety. This is a technique that you can use to absolutely smash through limiting fears and it can be perfectly targeted towards destroying social anxiety. […]
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Should You Take Anxiolytics?

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Should You Take Anxiolytics?
If you’re someone who struggles with anxiety, whether you regularly find yourself having panic attacks or you simply find yourself feeling stressed from time to time, then you may have been recommended anxiolytics by your doctor. These are medications designed expressly for treating anxiety and they work in a number of ways to help combat […]
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Breathing Exercises to Remain Calm

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Breathing Exercises to Remain Calm
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques you can use. One of the most potent is to learn to control your breathing, which can immediately help you to feel calmer and avoid being pushed over into the stress response. In this post, […]
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Basic Introduction to CBT

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Basic Introduction to CBT
If you’re looking for a way to stay calm in a tense situation, for a way to be focussed when all you want to do is relax or a way to control your anger – then CBT is something you should definitely consider. CBT stands for ‘Cognitive Behavioral Therapy’ and is essentially a set of […]
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Ask Yourself – Why Does It Matter?

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Ask Yourself – Why Does It Matter?
Cognitive behavioral therapy teaches us to break down our fears into their underlying beliefs. We are afraid of X because we think Y might happen. Often once we express our fears in these terms, we find that actually our fears are unfounded and very unlikely to come to fruition. But there’s another way we can […]
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